I've hired personal trainers, coaches, and dieticians over the years to help me find the path towards lasting change in my fitness and wellness habits. Nothing ever seemed to last long term. In this episode, I'm exploring the benefits and pitfalls of external accountability - and where lasting change must really come from.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

Trigger Warning: This episode contains open discussion about dieting behaviours and struggles with body image. If you are recovering from an ED or find this subject matter triggering, please listen with care, or skip the episode entirely.

In this episode, I am opening up about how I came to learn about the Intuitive Eating approach and why it resonated so much with me. I discuss my past struggles with dieting and body image, and the path forward towards peace with food and my body.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

In the summer of 2024, the world was stunned when Rachael "Raygun" Gunn kangaroo posed her way to an overnight sensation. This past week, she shared her story in a Netflix documentary. I have a few thoughts about how Rachael's story can help us shape our own mentality on movement and taking up space.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

The transition from summer to September is it's own unique thing. Have you ever found yourself making a ton of plans and having a ton of expectations to "undo" all the "bad" things you did in the summer? I know I have. How have those plans gone for you in the past? For me, the expectation to go from "nothing" to "everything" usually wound up with a whole lot of "nothing."

In this episode we explore the inevitability of the changing seasons, the things that come and go, and how we can maneuver our habits within those changes, while staying committed to our habits, without beating ourselves up if things go awry.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

I'm getting vulnerable. Laying down the fears, the questions, and the importance of feeling safe. Join me in the summer finale of Reasonably Loud in my most raw episode yet.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

Has exercise been mostly transactional for you? Movement + results = motivation? Unfortunately, when one of those elements shifts, the equation falls apart. In this episode we're breaking down the transactional nature of exercise that diet culture has sold us, how and why it happens, and what we can do about it.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

How many times have you set out with the best intentions to start exercising and eating better, to just fall off shortly after? Today I'm going to break down the neuroscience behind habits, why it's not a failure of willpower, and how we can bridge the gap between wanting and doing.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

How do thoughts, feelings, opinions and beliefs affect our health, our habits and our choices? We're going to delve into what we have control over when it comes to our wellbeing and how we can build an authentic health while undoing the culture of dieting and shame.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

Summer is here! I love summer, but the chaos of the kids being home, the pressure to make it amazing, and the lack of routine is difficult to navigate! In this episode we explore the realities of a summer entrenched in diet culture, and how we can give ourselves some grace to get through it.

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

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Reasonably Loud is written, recorded, and hosted entirely by Kaylee. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

We explore what we actually have control over with our health and well-being, what we don't, and how we can navigate how deeply the roots of diet-culture and other beliefs influence how we see ourselves and our health.

Hamilton Food Share: hamiltonfoodshare.orgFood4Kids Hamilton: food4kidshamilton.ca

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The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines.

-------

Reasonably Loud is written, recorded, and hosted entirely by Kaylee. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.