Today, I will be discussing the idea of intuitive eating and how it can drastically change your life with food for the better. I share personal stories from my past, how it hurt my relationship with food, and how it could've been solved with intuitive eating.

Reach out to me if you'd like to talk:

Instagram - @sorryimkris_

HELPFUL HOTLINES:

Call or Text: (800)-931-2237

https://www.nationaleatingdisorders.org/help-support/contact-helpline other sources of help!