This is the first episode of my series about why you should start running. I talk about in this episode my first 5 reasons why you should start running. In other episodes, I include more reasons why you should start running. This series is directly linked to my blog and if you would prefer to read about the reasons to start running you should look at my blog. Please do send me a voice message so I can listen to your views and answer your questions in future episodes of my podcast.