The most asked question I receive is how to overcome food guilt. Didn't go to the gym? Didn't eat the "right" thing? Not liking how you look? Join me as we uncover the various sources of food guilt so you can begin to take steps to change your view of guilt with food.

The most asked question I receive is how to overcome food guilt. Didn't go to the gym? Didn't eat the "right" thing? Not liking how you look? Join me as we uncover the various sources of food guilt so you can begin to take steps to change your view of guilt with food.

The most asked question I receive is how to overcome food guilt. Didn't go to the gym? Didn't eat the "right" thing? Not liking how you look? Join me as we uncover the various sources of food guilt so you can begin to take steps to change your view of guilt with food.

Reasons We Feel Guilty Eating

The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. 

This podcast is for anyone who would like to improve their relationship to food and their bodies. 

Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.

Health & Fitness

Nutrition

The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.

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Reasons We Feel Guilty Eating

Reasons We Feel Guilty Eating