This episode explores common reasons for goal-setting failure. Unrealistic goals, insufficient planning, and a lack of a positive attitude are highlighted as major obstacles. The episode advocates for using the SMART method (Specific, Measurable, Attainable, Realistic, Time-bound) to create effective goals. It also stresses the importance of self-care, personalisation of goals, and persistence in overcoming setbacks. Finally, it emphasises that achieving goals requires planning and consistent effort, not just willpower.