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As we age the prevalence and severity of bone diseases like osteoporosis, osteopenia, osteoarthritis, ankylosing spondylitis increases. Maintaining strength in our bones and muscles is an important part of managing those diseases.
Strengthening is recommended for everyone. CDC guidelines show that everyone should perform muscle-strengthening activities at least twice a week.
Strengthening has benefits not only to the muscles but also the bones, tendons, balance, endurance, and overall function.
Try these exercises for building strength and muscle when you are over 50.
___________________
Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
Sick of imagining what it would be like to get your work done without the headaches and neck pain? Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details
Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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As we age the prevalence and severity of bone diseases like osteoporosis, osteopenia, osteoarthritis, ankylosing spondylitis increases. Maintaining strength in our bones and muscles is an important part of managing those diseases.
Strengthening is recommended for everyone. CDC guidelines show that everyone should perform muscle-strengthening activities at least twice a week.
Strengthening has benefits not only to the muscles but also the bones, tendons, balance, endurance, and overall function.
Try these exercises for building strength and muscle when you are over 50.
___________________
Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
Sick of imagining what it would be like to get your work done without the headaches and neck pain? Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details
Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!