3 Reasons You Didn’t Achieve Your Weight Loss Goals in 2021 (and what to do now) [Podcast #480]

If you didn't achieve your weight loss goals in 2021 you're not alone. Millions are in the same boat with you.

But wouldn't you rather get into the winning weight loss boat and sail along to your healthiest weight in these next 12 months? You certainly don't want a repeat of the last twelve months, do you?

Let's Get Real

In episode #480 of the JoLynn Braley Show we're getting real.

WARNING: This is Get Real episode #108 of The JoLynn Braley Show and you're not going to like it if you're looking for more excuses to make for why you haven't lost weight.

If you're looking for other people to blame, reasons to stay in a pity party about your weight gain, reasons to avoid personal responsibility or reasons to keep on eating all of the foods you know aren't helping you lose weight (but you don't want to "give up your food") then you won't like this podcast episode and there's no reason for you to listen to it.

But before you go, I feel I should let you know that if you ever get to the point in your life when you are ready to heal the root of your overeating problems and get that weight off for good, then you'll have to first Get Real with yourself.

Getting Real is a Good Thing

Getting real is a good thing. It's the place to start if you are serious about getting different results with your eating and your weight. Different results that are positive and healthy and lead you one step closer to your ideal weight, rather than unhealthy actions that sabotage your weight loss goals.

But what does it mean to Get Real?

Getting Real means that you stop telling yourself tall tales about why you "can't" lose weight and get totally honest with yourself about each choice you make to eat what you eat and do what you do.

3 Reasons You Didn't Achieve Your Weight Loss Goals in 2021 (and what to do now) [Podcast #480]

In this episode of  The JoLynn Braley Show you'll hear:

* 3 reasons you didn't achieve your weight loss goals in 2021 (they aren't the reasons you think they are)

* 3 things to do now (so you don't end up with the same results 12 months from now)

* What Getting Real is about and why you need to Get Real now (so you don't end up with the same results 12 months from now!)

Click the play button below to start listening to JoLynn's free weight loss podcast now!

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