We are back with Season 2!!! Can you believe we are more than half way through the year?!

Time flies when you're having fun :) That's why we thought it would be the perfect time to check in with those goals we set back in January and decide if it's time to change our focus or to level up.

In this episode we cover:

• Why it is important to be in inquiry about what you want to achieve
• The benefits of SMARTS goals and how they can help you take things to the next level
• Habit stacking and how it may be just the thing you need

A few things we mentioned on the pod:

Lauren's 13 Week Planner https://www.amazon.com/dp/B0BQCWJWM2?ref=cm_sw_r_cso_cp_apin_dp_MYKSTCEHV9VK3RBKRDXY&ref_=cm_sw_r_cso_cp_apin_dp_MYKSTCEHV9VK3RBKRDXY&social_share=cm_sw_r_cso_cp_apin_dp_MYKSTCEHV9VK3RBKRDXY&starsLeft=1

Lauren's Time Blocking Planner https://www.amazon.com/dp/B0CJYDF31X?ref=ppx_pop_mob_ap_share

Amanda's Planner https://www.walmart.com/ip/Planberry-Schedule-Premium/3355922335

Breast Cancer Survivor or Thriver looking for support? Check out Amanda's FREE guide: https://pages.thenourishedwarrior.info/free-guide

Link for the Free Webinar to help Breast Cancer Thrivers reduce your fear of recurrence: https://pages.thenourishedwarrior.info/live-training-1 Atomic Habits https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net

Until our paths cross again...Happy Listening!