So many people don't realize that what they eat has a direct impact on their mental state. In this podcast, we’re going to talk about how you can use food as a tool to improve your mood, increase your productivity, and boost your overall well-being.

We will also explore issues around diet and eating disorders, but as we get into the heavy topics, we’re going to lean into our guest Reba Sloan who is a Nutrition Therapy and Counseling Expert and Licensed Registered Dietician. She is by far one of the most respected and experienced professionals on this subject, 30 years in the making.

Enjoy!