10 minute talk and 30 minutes of meditations.
In this class I explain the relationship between meditation, sleep, and energy.
I categorise energy as being cognitive, emotional, physical, or spiritual.
Meditation is an excellent source of all energy. In this class we do energy meditations.

10 minute talk and 30 minutes of meditations. In this class I explain the relationship between meditation, sleep, and energy. I categorise energy as being cognitive, emotional, physical, or spiritual. Meditation is an excellent source of all energy. In this class we do energy meditations.

Rebalancing your Energy Levels with Meditation and Sleep

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

Education

Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Rebalancing your Energy Levels with Meditation and Sleep

Rebalancing your Energy Levels with Meditation and Sleep