Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BTES Fitness App. She’s created a fitness empire and has featured in the likes of Vogue, Shape, Women’s Health, to name a few!

Rebecca talks to Meera about how she created a fitness empire, the power of positive thinking, and staying motivated.

In this week's motivational segment Meera gives tips on how to overcome self-doubt.

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