Are there things happening in your life that make you realize that there's an inner part of you looking to be heard? Maybe you have unhealed childhood trauma that needs to be forgiven. It doesn't matter what your inner self craves; the big question is, are you willing to learn to forgive yourself? 

In today's episode, Dr. Sree Meleth goes through a mind-body meditation and tapping practice you can use to stop the continuous questioning of your value, quiet the unrelenting critic in your mind, and fully accept every part of yourself. 

[00:00] Introduction

[01:08] Find your place of safety

[07:51] What is the silence telling you?

[10:25] Love and respect the inner part of you that wants to be heard

[15:00] What to do when you feel unsafe

[17:53] It's okay, you're safe

[20:43] Parting thoughts

Links and Resources:

Dr. Sree's LinkedIn

Freeingourselves.com