076 | Rebekah Lyons on How to Manage Anxiety and Triggers During the Unknown and Creating Rhythms of Renewal

Bestselling author and speaker, Rebekah Lyons, sits down with Carey Nieuwhof and David Kinnaman to talk about setting healthy rhythms amidst the pandemic. Together, they discuss how embodied practices (such as sleep and physical exercise) can help leaders address mental health challenges and pursue a more holistic well-being.   --    Check out Barna’s report, Restoring Relationships, to learn more about well-being from Rebekah and other leaders. Get your copy today at barna.com/restoringrelationships!