Welcome to Episode 6, Part 1 of No Filter Femme! In this special season finale, we’re diving deep into the themes of love, intimacy, and self-discovery with our incredible guest panelists, Lavi and Pam. Together, we explore what it means to communicate needs, break generational cycles, and embrace vulnerability in relationships after 40. Get ready for raw, unfiltered stories that empower and inspire, all with the signature warmth and honesty you’ve come to love from No Filter Femme.

0:00 - 5:00

• Melia and Kelli kick off the episode with a toast, celebrating love, growth, and the end of Season 1 of No Filter Femme.
• They introduce tonight's theme of exploring love and intimacy after 40, with a focus on empowering Black women through honest, unfiltered conversations.

5:01 - 10:00

• Lavi shares her perspective on communicating needs in relationships, emphasizing clarity and directness in both new and long-term partnerships.
• Kelli discusses societal pressures that often silence Black women and the importance of teaching children to respectfully voice their opinions.

10:01 - 15:00

• Lavi reflects on how being a middle child shaped her need to assert herself and find her voice, even from a young age.
• Melia adds that cultural norms often suppress Black girls’ confidence, leading to challenges in adulthood around self-expression and self-worth.

15:01 - 20:00

• Pam opens up about learning to embrace her voice and shares her personal growth journey after being diagnosed with multiple sclerosis.
• The panel discusses the power of affirmations and making "I am" statements as a tool for self-love and empowerment.

20:01 - 25:00

• Lavi and Melia discuss the lasting impact of childhood experiences, such as being silenced by authority figures, and how they influence adult relationships.
• Kelli highlights the importance of breaking generational cycles and creating space for children to develop their voices.

25:01 - 30:00

• Pam shares how she uses affirmations to reclaim her self-worth, noting how this practice has helped her in both family and romantic relationships.
• Kelli discusses the importance of separating from enmeshment with parents to develop a strong sense of self and healthy adult relationships.

30:01 - 35:00

• The group explores the challenges of intimacy during the "sandwich years," balancing parenting, supporting aging parents, and maintaining romantic relationships.

35:01 - 40:00

• Pam reflects on the evolution of her 36-year marriage, emphasizing patience, kindness, and the importance of mutual understanding.
• Lavi shares her perspective on the importance of prioritizing personal needs within relationships to create balance and fulfillment.

40:01 - 46:36

• The panel closes with reflections on the power of vulnerability and communication in redefining intimacy and love over 40.

Thank you for joining us for this unforgettable episode of No Filter Femme! We hope the stories and insights shared by Lavi, Pam, and the team have sparked conversations and inspired you to embrace your voice unapologetically. If you loved this episode, please subscribe, leave a review, and share your thoughts with us—your feedback means the world! Follow us on social media for updates, and don’t miss Part 2 as we continue this powerful discussion. Until next time, stay bold, stay unfiltered, and keep loving fearlessly!