Fitness Guru Brian Bott stops by to debunk fitspo myths on instagram, why people fail their diets, and the keys to running multiple gyms. 

Specialty Cocktail: Bourbon Smash
2 oz Bourbon
Juice 1/2 a lemon
3 Muddled lemon slices
3/4 oz Maple syrup
Shake it up.
Serve over ice.