In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the use of DBT skills in your daily life of "Alternate Rebellion" and "Adaptive Denial." 

Listen to find out how these skills relate to our lives and the clients we work with daily. You'll even hear how Michelle's pink hair is a form of these skills,  and why these skills will help you if you are feeling stuck, helpless, or even rebellious (in unhelpful ways). 

Episodes Mentioned:

• Are You Ready for Change?
• How to Change Behavior (Letting Go of the Log)
• What Do You Want to Know About Borderline Personality Disorder?

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