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Rebel Without a Clock: Finding Your Rhythm After Retirement
You’ve earned your freedom—but now what? In this episode of Next Act Ninjas, Rachael Van Pelt exposes the surprising downside of “empty calendar syndrome” in retirement. Discover why structure is the secret to longevity, how rebellion against routine can backfire, and what neuroscience says about time, purpose, and energy. Learn how to build a rhythm that keeps you sharp, motivated, and joyfully engaged in your Next Act.
Chapters
00:00 The Freedom and Confusion of Retirement
01:20 The Calendar Goes Blank—And So Does Time
02:16 Retirement Rebellion—The Psychological Pushback
03:34 The Decision Fatigue No One Warns You About
04:35 The Paradox of Total Freedom
05:49 From Schedule Aversion to Schedule Alignment
07:24 Finding Purpose in Short-Term Commitments
10:45 Creating Structure Around Anchor Activities or Keystone Habits
12:18 Find Your Daily Rhythm in Retirement
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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt
View all episodes
By Rachael Van PeltYou’ve earned your freedom—but now what? In this episode of Next Act Ninjas, Rachael Van Pelt exposes the surprising downside of “empty calendar syndrome” in retirement. Discover why structure is the secret to longevity, how rebellion against routine can backfire, and what neuroscience says about time, purpose, and energy. Learn how to build a rhythm that keeps you sharp, motivated, and joyfully engaged in your Next Act.
Chapters
00:00 The Freedom and Confusion of Retirement
01:20 The Calendar Goes Blank—And So Does Time
02:16 Retirement Rebellion—The Psychological Pushback
03:34 The Decision Fatigue No One Warns You About
04:35 The Paradox of Total Freedom
05:49 From Schedule Aversion to Schedule Alignment
07:24 Finding Purpose in Short-Term Commitments
10:45 Creating Structure Around Anchor Activities or Keystone Habits
12:18 Find Your Daily Rhythm in Retirement
*****************************
Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt