As we watch the gray months of winter fade in the rearview mirror, the bright and warm days of spring hit our windshield, bringing renewal, fresh starts, and new energy. But for many, spring also arrives with sneezing, watery eyes, and relentless allergy flare-ups.

In today's episode of Connecting the Golden Dots, we take a moment to appreciate the beauty of spring—the symbolism of rebirth and nature's vibrant transformation that exudes love. But we also tackle the not-so-glamorous side of the season: asthma and seasonal allergies. If only by reading these lines, you feel your nose itch, or your eyes start to fill with tears, and you can see yourself sneezing and coughing while everyone else is enjoying the fresh air, you're not alone.

Episode takeaways:

• The sun is out, the birds are chirping, and the days are longer! (2:40)
• About the symbolism and positive vibes of spring (4:40)
• The not-so-glamorous side of spring (6:00)
• How to prevent and be prepared for spring allergies (8:40)
• Pro tips from an allergy veteran (11:30)

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