In today episode we talk with Monica Paz, functional nutritionist about addressing high blood sugar with simple diet and lifestyle changes. High blood sugar levels affect our health beyond causing diabetes. High blood sugar levels can cause anxiety and mood challenges.

We discuss how to use protein and movement to support normal blood sugar levels so you can thrive.

Follow Monica Paz on Facebook: https://www.facebook.com/NourishedFN

Follow Monica Paz on Instagram: @monica.paz.nourished

Monica Paz’s website: https://www.nourishedfn.com

 

Mentioned in the Episode: 

Dancing app: "Body Groove"

"Unwinding Anxiety" by Dr Judson Brewer, MD, PhD

Add the ReBootology: Health Podcast:

Follow Dr. Rachel Winstedt, ND on Facebook: https://www.facebook.com/DrRachelWinstedtND

Follow Dr. Rachel Winstedt, ND on Instagram: https://www.instagram.com/drrachelwinstedtnd/

Follow Dr. Rachel Winstedt, ND on LinkedIn: https://www.linkedin.com/in/rachelwinstedtnd/

Interested in working with Dr. Rachel: www.rachelwinstedt.com