Week 9 didn’t go perfectly—and that’s exactly why this episode matters.

In Episode 10 of One Year No Excuses, I break down what to do when you miss habits, fall short of your goals, or feel like you’re slipping.

This week’s updates include:

·       30.4 pounds lost in 2026 so far

·       Progress in my AI certification

·       Improved sleep and recovery

·       A new weekly fasting routine

But more importantly, we talk about:

·       Why most people quit after small mistakes

·       The “what-the-hell effect” and how it derailsprogress

·       Why perfection is the wrong goal

·       Practical steps to recover immediately and keepmoving

If you’ve ever felt like one bad day ruinedeverything—this episode is for you.