Despite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient.  In a previous episode, I shared my two-year battle with plantar fasciitis. Well in the midst of that battle, I had another injury.   

Today, I’ll be sharing with you my own personal experience with a stress fracture.  I will share how I was diagnosed, the treatment, and how despite this injury I returned to the sport that I love. 

Episode Highlights:

• Discovering the reason for my pain
• Dealing with Stress Fractures on top of my Plantar Fasciitis
• Listening to my body and finally allowing myself rest and recovery
• Treatments for stress fractures
• Slowly getting back into the game of running

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Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, soon to be  released audio form

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