Grief is the response to loss, particularly to the loss of someone like, a family member and or friend.

It could be a living thing that has died like a pet and or animal that a bond and affection was formed.

Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, social, cultural, spiritual and philosophical dimensions.

Our goal is to provide strategies and ways to identify grief:

1.   What are the causes of grief?

2.   How to navigate in a safe and healthy place?

3.   How to manage grief and support systems which can be very helpful.