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Rebuild Your Health & Fitness With Jess Roe | Ep. 07
On today's episode, we welcome our first guest expert, Jess Roe. Jess is a Health & Fitness Coach and a Corrective Exercise Specialist who is living a healthy life while also living with a chronic condition. She is here today to provide us with tips on using holistic strategies to reconnect with your body and create healthy habits so we can all live a healthy life.
Connect With Theresa
Facebook Group
The Ritual Queen Website
Connect With Jess:
http://studyinfitness.com
Making Sense of a Healthy Life Community
Work with Jess
5 Day Movement Habit Challenge
https://www.subscribepage.com/i8y7h7
If you struggle with exercising regularly, constantly feel guilty that you’re not doing “enough,” or just can’t seem to enjoy exercise, it’s time to try a Movement Habit instead!
One Month Meal Planner
https://www.subscribepage.com/t0w4x3
Get my method to create a delicious meal plan for an entire month in less time than it takes to cook a full meal!
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By Theresa Tirk
5
88 ratings
On today's episode, we welcome our first guest expert, Jess Roe. Jess is a Health & Fitness Coach and a Corrective Exercise Specialist who is living a healthy life while also living with a chronic condition. She is here today to provide us with tips on using holistic strategies to reconnect with your body and create healthy habits so we can all live a healthy life.
Connect With Theresa
Facebook Group
The Ritual Queen Website
Connect With Jess:
http://studyinfitness.com
Making Sense of a Healthy Life Community
Work with Jess
5 Day Movement Habit Challenge
https://www.subscribepage.com/i8y7h7
If you struggle with exercising regularly, constantly feel guilty that you’re not doing “enough,” or just can’t seem to enjoy exercise, it’s time to try a Movement Habit instead!
One Month Meal Planner
https://www.subscribepage.com/t0w4x3
Get my method to create a delicious meal plan for an entire month in less time than it takes to cook a full meal!