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Rebuild Your Pelvic Floor Health with Christina Walsh
Do you pee when you sneeze? Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee? Think you have a small bladder?
Whether you experience one or all of these, they are all related to your pelvic floor health.
Some research shows that every year after the age
of 35, women lose 2% of their pelvic floor muscle strength with aging and hormones. If at 35, we’re leaking, what
will it be like at 65?
If you have had babies, rebuilding your pelvic floor health is so important.
My special guest is Christina Walsh, a published researcher, a Physical Therapist, and the cofounder of Tighten Your Tinkler, is sharing how to rebuild our pelvic floor health.
Enjoy this episode, Mama, and share it with a friend.
💬 Let's keep the conversation going! Share in the
comments what you learned from this conversation. Christina and I would love to hear from you.
https://speaklifebadges.com/rebuild-your-pelvic-floor-health/
⬇️⬇️⬇️⬇️Follow Christina Walsh and Tighten Your Tinkler
here:
Website:
https://www.tightenyourtinkler.com/
Social Links:
https://www.instagram.com/tighten.your.tinkler/
https://www.facebook.com/tightenyourtinkler
https://www.youtube.com/channel/UCo2xfQSIcwrnv6ufWqPxAcA
Free Resources:
Symptoms Quiz: https://www.surveymonkey.com/r/6YGTYNF
6 Week Appointment guide: https://www.tightenyourtinkler.com/6-week-appointment-checklist
Improving Intimacy guide: https://www.tightenyourtinkler.com/partner-guide
Holistic Pelvic Floor Care quick tips: https://www.tightenyourtinkler.com/holisticpelvicfloorcare
Back/Hip Relief (90/90 Decompression): https://www.tightenyourtinkler.com/backandhiprelief
DR Check + Closure technique: https://www.tightenyourtinkler.com/diastasischeckandclosure
Use the code RENEWEDMAMA to get 50% off all that Tighten Your Tinkler has to offer.
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
Catch more in the Renew Your Health Series:
▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/
▶️ Detox Your Home with Special Guest Elyse
Rooney – Renewed Mama Podcast Episode 111
https://speaklifebadges.com/detox-your-home/
▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/
▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/
▶️ Support Your Adrenal Health with Special Guest Kristen Files- Renewed Mama Podcast Episode 120 https://speaklifebadges.com/support-your-adrenal-health/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of
shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING.
https://renewedmamacoaching.com/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com
View all episodes
By Kimberly Muhtar I Parenting Coach, Educator, Author of Speak Life Badges™Do you pee when you sneeze? Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee? Think you have a small bladder?
Whether you experience one or all of these, they are all related to your pelvic floor health.
Some research shows that every year after the age
of 35, women lose 2% of their pelvic floor muscle strength with aging and hormones. If at 35, we’re leaking, what
will it be like at 65?
If you have had babies, rebuilding your pelvic floor health is so important.
My special guest is Christina Walsh, a published researcher, a Physical Therapist, and the cofounder of Tighten Your Tinkler, is sharing how to rebuild our pelvic floor health.
Enjoy this episode, Mama, and share it with a friend.
💬 Let's keep the conversation going! Share in the
comments what you learned from this conversation. Christina and I would love to hear from you.
https://speaklifebadges.com/rebuild-your-pelvic-floor-health/
⬇️⬇️⬇️⬇️Follow Christina Walsh and Tighten Your Tinkler
here:
Website:
https://www.tightenyourtinkler.com/
Social Links:
https://www.instagram.com/tighten.your.tinkler/
https://www.facebook.com/tightenyourtinkler
https://www.youtube.com/channel/UCo2xfQSIcwrnv6ufWqPxAcA
Free Resources:
Symptoms Quiz: https://www.surveymonkey.com/r/6YGTYNF
6 Week Appointment guide: https://www.tightenyourtinkler.com/6-week-appointment-checklist
Improving Intimacy guide: https://www.tightenyourtinkler.com/partner-guide
Holistic Pelvic Floor Care quick tips: https://www.tightenyourtinkler.com/holisticpelvicfloorcare
Back/Hip Relief (90/90 Decompression): https://www.tightenyourtinkler.com/backandhiprelief
DR Check + Closure technique: https://www.tightenyourtinkler.com/diastasischeckandclosure
Use the code RENEWEDMAMA to get 50% off all that Tighten Your Tinkler has to offer.
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
Catch more in the Renew Your Health Series:
▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/
▶️ Detox Your Home with Special Guest Elyse
Rooney – Renewed Mama Podcast Episode 111
https://speaklifebadges.com/detox-your-home/
▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/
▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/
▶️ Support Your Adrenal Health with Special Guest Kristen Files- Renewed Mama Podcast Episode 120 https://speaklifebadges.com/support-your-adrenal-health/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of
shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING.
https://renewedmamacoaching.com/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com