In this powerful podcast episode, host Charlene Goa and guest Bre Wolta dive deep into the emotional journey of healing from abusive relationships, offering a compassionate roadmap for rebuilding self-trust.

With raw vulnerability, they explore the complex dynamics of manipulation, providing listeners with transformative insights into nervous system regulation, boundary setting, and emotional healing. Their nuanced conversation unveils the path to reclaiming personal power, emphasizing self-compassion and understanding as essential tools for recovery.

Don't miss this life-changing episode – tune in now to discover the keys to healing, gain profound insights into your emotional landscape, and take the first courageous step towards reclaiming your sense of self and worth.

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I have been where you are, and I know that there is a happier life ahead of you…If you would like some free customized guidance… feel free to book a 30-minute call with me directly. Book here.

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Let's Stay in Touch

Send any emails to [email protected]

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Meet Bre Wolta

Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of narcissistic relationships so that they can securely attach and finally experience healthy love.

Bre's own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they build trust and rekindle the most important relationship of all: the one they have with themselves.

Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently): Use code PODCAST10 for 10% off: https://tinyurl.com/fya-selfintimacyjourney

Website: www.brewolta.com