When Deb recently easily went 113 days in a row without of not getting her hair wet and her hair health dramatically improved, she realized that there was also probably a better way to nourish her skin as well!

In this interview, Ayurvedic medicine practitioner Nicola Turner describes how using too much soap can damage your skin's protective microbiome and the restorative oiling practices that she learned and teaches her clients as an Ayurvedic medicine practitioner.

We also cover a few high-level Ayurvedic principles about healing, self-care, and transformation.

For more information about Nicola and how to get personalized in-person and remote support with Ayurvedic medicine, her website is https://www.nicolaturnerayurveda.com/