In this episode of the Do Cool Shit podcast, I speak with Ashley Rath, a breast cancer survivor who shares her journey from diagnosis to recovery. Ashley discusses the challenges she faced during treatment, the emotional toll of cancer, and how it led her to create a nonprofit organization, Rebuild a Bitch, aimed at supporting other women in similar situations. The conversation highlights the importance of community, self-discovery, and the ongoing journey of healing and empowerment after cancer.

Takeaways

• Ashley was diagnosed with stage two breast cancer at 39.
• The cancer journey involved aggressive treatment including chemotherapy and radiation.
• Ashley emphasizes the importance of community support during and after treatment.
• She founded a nonprofit, Rebuild a Bitch, to help other survivors.
• Mental health and intimacy coaching are key focuses of her nonprofit.
• Ashley learned to prioritize her own needs and well-being through her journey with cancer.
• She encourages others to feel their feelings and process their experiences.
• Celebrating milestones is crucial in the recovery journey.
• Ashley advocates for open conversations about women's health issues.
• Resilience and self-discovery are central themes in Ashley's story.

Connect with Ashley:

email: [email protected]

Check out rebuildab.org and can be found on IG & FB at @rebuildab.

Through the month of October, Playground is donating 3% of Miracle Melt sales to RAB - https://helloplayground.com/products/miracle-melts-hydrating-insert

Connect with Meryl

⁠www.wickedironstrength.com⁠

Email: ⁠[email protected]⁠

Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠

Email list: ⁠https://go.wickedironstrength.com/newsletter⁠