Soulful and Sober

Rebuilding Bonds: Navigating Relationships and Recovery in Addiction with Janice

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Janice Johnson-Dowd shares her story of addiction, recovery, and rebuilding relationships. Janice talks about the shame and guilt she carried and the triggering events that led to her drinking becoming problematic. She emphasizes the importance of finding a recovery method that works for each individual and the need for support and understanding. Janice also highlights the process of self-discovery and personal growth that comes with sobriety. She shares how she neglected and hurt her children during her early recovery and the importance of including family members in the treatment process. She also talks about the second emotional bottom she experienced when she realized the damage she had done and the need to address deeper issues such as grief and trauma. She emphasizes the importance of building trust and working on oneself to repair relationships with loved ones. Janice will publish her book soon!


  • Addiction can impact relationships, but it is possible to rebuild and repair them in recovery.
  • There are different paths to sobriety, and what works for one person may not work for another.
  • Shame and guilt can hinder the recovery process, but they can also be used as tools for teaching and helping others.
  • Sobriety allows for self-discovery and personal growth, as well as the opportunity to address underlying issues and needs.
  • Finding a supportive community and seeking professional help can greatly aid in the recovery journey. Rebuilding relationships with family after addiction can be challenging and requires effort and self-reflection.
  • Including family members in the treatment process is crucial for a successful recovery.
  • Addressing deeper issues such as grief and trauma is necessary to heal and improve relationships.
  • Building trust and working on oneself are essential for repairing relationships with loved ones.


    • Connect with Janice:

    ⁠https://www.instagram.com/parenting_in_recovery/⁠

    ⁠https://www.janicejohnsondowd.com/⁠


    Get my alcohol-free workbook:

    ⁠https://www.chrissyjaniga.com/alcohol-free-workbook


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    Soulful and SoberBy Chrissy Janiga