Sometimes change starts in the most unplanned ways. A shared dinner, an offhand comment, a walk that didn’t happen, but stuck anyway. Real transformation rarely looks dramatic at first. It often begins when someone is already exhausted, stressed, and quietly frustrated that the usual answers aren’t working.

Tricia Stover is a coach herself (in franchise and enterprise strategy) and recognized that starving herself was not helping her become her best self. She needed fuel to transform inside and out!

Topics Covered

• Undereating and stress response

• Walking as self-regulation

• Scale versus measurement progress

• Rebuilding eating habits from scratch

• Consistency over intensity

• Coaching accountability