People often talk about “moving on” after loss, but rebuilding feels far more honest.

In this episode of Too Young To Grieve, Luke is joined by fitness coach and grief content creator Maximillian Maudsley for a grounded conversation about rebuilding life after losing a parent young.

Together, we explore:
• Why “moving on” doesn’t sit right for many grievers
• What rebuilding actually looks like after loss
• Identity shifts and stepping into responsibility
• Fitness as an outlet — healing vs avoidance
• Mental health and the pressure to be 'strong'
• Speaking at a parent’s funeral and how that moment can change you
• Living fully to honour someone you’ve lost

This episode is for anyone who feels like life split into “before” and “after”, and is trying to figure out who they are now.

👉 Connect with us:
@tooyoungtogrieve

@lukealfano11

@maudsleystrong