Danika Brysha is a 3X wellness entrepreneur, plus size fashion model, and mother. She has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive.

Danika has a refreshing approach to what she calls our "seasons" in life. While she continues to be a highly successful entrepreneur, her focus has shifted to taking intuitive action, being kind to her nervous system, and ensuring she does not pour from am empty cup. Listening to her story, shared with such refreshing vulnerability, will feel like taking a deep breath. I hope this episode leaves you feeling seen and heard, especially if disordered eating and perfectionistic tendencies with diet and exercise are part of your story.  

Find Danika:

https://www.danikabrysha.com/

https://www.ilovescs.com/home

Instagram: @danikabrysha    @selfcaresociety

Find your host:

https://www.paigelavell.com/

Instagram: @paigelavellofficial 

Have questions about the episode, a guest you'd love for me to interview, or a topic you'd like for me to cover? Email me at [email protected]!
 

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