How can you create a space for healing and resilience in your community? Discover the solution to achieving this empowered support system and personalized care as we delve into the impactful role of legacy storytelling and self-care strategies for black women.

Meet our special guest Tina Ford

Tina Ford, a native of Clairton, Pa, brings over 20 years of experience as a CNA worker and is the founder of Moms of Murdered Sons, established in 2019. Her work not only reflects her dedication to serving the community but also her commitment to preserving the legacy of the individuals impacted by urban redevelopment. Through her group, Tina encourages mothers to share their stories, recognizing the importance of storytelling in creating lasting social impact. Her insights into self-care strategies for black women, particularly in the face of adversity, offer a valuable perspective for community leaders and social workers. Tina's leadership and advocacy embody an empowered support system and personalized care, contributing significantly to the ongoing dialogue around these critical issues.

In this episode, you will be able to:

• Empower mothers of murdered sons through personalized care and support systems.
• Elevate community care with the crucial role of CNAs in fostering well-being.
• Explore the profound impact of urban redevelopment on communities for informed decision-making.
• Engage in legacy storytelling for healing and preserving cultural narratives.
• Discover self-care strategies tailored to the unique needs of black women.

Empower Mothers of Murdered Sons
Supporting mothers of murdered sons is crucial for healing and resilience in communities like Clairton. Tina Ford's work with Moms of Murdered Sons highlights the importance of creating a supportive village for these mothers. Empowering these mothers to share their stories and advocate for their children's legacies is a key step in promoting healing and community support.

The resources mentioned in this episode are:

• Moms of Murdered Sons - A group founded by Tina Ford in 2019, providing support and resources for mothers who have lost their children to violence. (Link: [Moms of Murdered Sons](https://www.momsofmurderedsons.com))
• School of Social Work Report - Referenced in the conversation, this report highlights the average life expectancy of black women in Pittsburgh and the challenges they face. (Link: [School of Social Work Report](https://www.socialwork.pitt.edu))
• Community Support - Encouraging listeners to support and create spaces for mothers who have experienced loss, and to engage in community-building efforts. (Local community organizations and support groups)
• Policy Change - Advocating for policy changes to address the challenges faced by black women and their families, particularly in relation to violence and community support. (Local government representatives and advocacy groups)
• Self-Care - Emphasizing the importance of self-care and seeking support when needed, promoting mental health resources and self-care practices. (Local mental health resources and support groups)

The mission of the Black Appalachian Coalition (BLAC) is to build a multi-state campaign that amplifies black voices, dismantles the colonized narrative of Appalachia, and uses story-based strategies and solutions that center the voices and lived experiences of Black Appalachians.

For more stories and information about The Black Appalachian Coalition please visit www.blackappalachiancoalition.org.