Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this. 

These tips include:

1. Trust yourself
2. Prepare yourself
3. Forgive others 
4. Forgive yourself
5. Don't look over your shoulder
6. Focus on the positive
7. Take it one day at a time
8. You are stronger than you think
9. Get help
10. Honestly evaluate the situation
11. Know what you want
12. The possibility and probability of getting help together