Embark on the journey of rebuilding trust in yourself after experiencing trauma or childhood emotional neglect with two crucial steps: emotional literacy and connecting with a higher power.

Step 1: Naming and validating our emotions is essential for creating a healthy relationship with ourselves, which in turn helps rewire our nervous systems and foster self-trust.

Step 2: Surrendering to a higher power, whether that be the Universe, God, or another spiritual entity, cultivates a deeper sense of trust in the process of life.

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