You’ve done the work. You’ve survived the rupture. Now what?

In this episode, we gently walk through the real process of rebuilding trust with yourself — after you’ve spent years abandoning your needs, overgiving, or second-guessing your gut.

You’ll learn: – What breaks self-trust (and how to name it) – How your nervous system protects you with fear + fawning– The difference between fear and intuition – Small ways to repair trust daily — without shame – What to say when your inner voice is quiet

This isn’t about perfection. It’s about becoming someone you can count on again.

💛 Includes grounding practices + a soft mention of No Guilt Self-Care, now available on Amazon + Stan Store. ⁠https://stan.store/BecomingAndRising⁠

⁠https://amzn.to/48iQOQR