When you’re finally out of the relationship, one of the first shocks is realising how many connections faded while you were trying to survive it. Reaching back out can feel awkward, guilty, or even embarrassing – but rebuilding your community is one of the most healing steps you can take.

In this episode, we talk about reconnecting with loved ones after a relationship that pulled you away from yourself and your people.

Sophie’s questions for us:

• “How do I reach out to people I’ve drifted from while I was in the relationship?”
• “What if I feel awkward or guilty reconnecting with family/friends now?”
• “How do I rebuild trust and closeness with loved ones after being emotionally unavailable?”

If you’re scared to send that first text, this episode gives you the mindset and language to reconnect with the people who matter.

Stage: Freshly Singled.

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