What an identity shift actually feels like—and why it’s more common than you think

The subtle signs that you’ve outgrown your current habits, routines, and mindset

How to navigate the discomfort of letting go of who you used to be

Why success in the past doesn't mean you have to stay the same

The power of anchor habits and redefining your future self

How to build a vision for where you're headed—and who you're becoming

Why you're not selfish for wanting more—you're ready for evolution

[0:15] “When the identity you built no longer fits… it’s uncomfortable—but it’s also your signal to evolve.”

[3:01] “You’re stuck between who you were and who you’re becoming. That’s identity friction.”

[5:51] “I started realizing that version of my life was too small for where I wanted to go.”

[7:04] “Focusing on yourself doesn’t mean you’re quitting—it means you’re growing.”

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