In this episode we welcome a returning guest Vanessa, who encourages us to keep using our spiritual gifts even after being hurt and not to rush the rebuilding and healing process. Vanessa describes “rebuilt to last” as returning to basics, letting God guide growth, and allowing time to heal especially between relationships and during difficult seasons. She shares how God continues rebuilding her professionally through patience, wisdom, and humility, and uses the analogy of maintaining a spiritual “house” through daily renewal, prayer, and aligning with God’s Word. They discuss staying connected through prayer, worship, community, and Scripture, using your voice in church settings, prioritizing love over performative religion, forgiving others, and recognizing it’s sometimes necessary to leave a church that isn’t biblically aligned while keeping loyalty to Christ above leadership. 

If you enjoyed this episode, listen to Vanessa's episode from Power of Prayer series ^_^

https://www.buzzsprout.com/1643374/episodes/18007524

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Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.