In this episode we'll cover the first part of living a pan free life.

#1 The importance of essential fatty acids. 

#2 why hospitals are adding massage therapy

#3 The primary 3 causes of pain.

#4 The destructive power of sugar. I got more comments in the office on this part than any other.

#5 The down side to sugar substitutes. 

You can find each part broken down online at RebuiltU.com 

Just go to the articles section.