Recalibrate

In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and unconventional methods to enhance mental wellbeing. Stef emphasizes the significance of creating personal rituals, exploring one's relationship to various aspects of life, and maintaining a compassionate inner dialogue to foster a more purpose-driven, fulfilling life.

Timestamps:

00:00 Opening Thoughts and Podcast Introduction

00:29 Welcoming the Guest: Stef's Journey into Mindfulness

03:11 The Impact of Mindfulness on Relationships

06:10 Navigating Relationship Phases and Challenges

10:33 Exploring Attachment Styles and Psychological Safety

13:17 Cultivating Safety and Mindfulness in Relationships

17:08 Unique Mental Health Habits and Personal Rituals

23:07 Exploring the Novelty of Eating Citrus in the Shower

24:22 Breaking Out of Energetic Stagnation with Novel Habits

26:05 Cultivating Compassion and Mindfulness for Self-Acceptance

29:59 Rewriting Your Life's Narrative for Positive Change

31:38 Embracing Emotions and Overcoming Limiting Beliefs

35:23 Exploring Relationships and Cultivating Internal Safety

37:27 The Power of Mindfulness and Emotional Expression

39:59 Understanding and Applying the Concept of the Second Arrow

42:29 Finding Excitement in New Beginnings and Content Creation

43:58 Closing Thoughts and Where to Connect

Follow Stef:

TT: https://www.tiktok.com/@get_wavy

IG: https://www.instagram.com/stef_gets_wavy

This episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society. Blair discusses her personal and professional experiences, including a significant betrayal in her business and her insights into the evolving work culture that prioritizes flexibility, efficiency, and authenticity. The conversation also touches on the influence of technology on the millennial ethos, the pitfalls of the traditional education and corporate systems, and the shift towards valuing experience over formal education. Jacey and Blaire’s discussion closes with reflections on personal growth, the importance of being true to oneself, and optimism for societal changes led by forthcoming generations.

Timestamps:

00:53 Introduction, Millennial Experiences and Authenticity

01:32 Blair's Journey: From Corporate to Entrepreneurship

02:58 Overcoming Adversity and Sharing Lessons

05:37 Challenging the Corporate Status Quo

08:28 The Startup Experience: Flexibility and Impact

13:03 Millennials Changing the Narrative

15:19 Conversations Across Generations

18:12 The Future of Societal Shifts with Millennial Leadership

20:47 Global Perspectives on Generational Divides

23:41 Resentment Towards Boomers and the Student Loan Crisis

29:38 Real-World Lessons vs. Traditional Education

30:34 The Impact of 'No Child Left Behind'

31:54 Navigating the Corporate World and Social Media Lessons

32:11 Exploring Alternative Career Paths

34:18 The Shift Towards Valuing Experience Over Education

36:40 The Rise of Fractional Professionals and Authenticity

38:20 Embracing Authenticity and Intergenerational Insights

47:21 The Power of Being Unapologetically Yourself

55:12 Publishing in the Digital Age: A Millennial Approach

Follow Blair:

IG: https://www.instagram.com/realblairhuddy/

More links: https://linktr.ee/blairhuddy

In this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships. The episode also includes a discussion on overcoming fears of rejection and judgement, and the benefits of practising daily routines for self-care and self-reflection.

Timestamps:

00:00 Introduction and Guest Introduction

02:26 Exploring the Concept of Self Friendship

03:20 The Importance of Spending Time Alone

06:46 Overcoming the Fear of Being Alone

12:60 The Impact of Self-Friendship on Group Dynamics

14:46 The Journey to Self Friendship

19:10 The Role of Honesty in Self Friendship

23:04 The Power of Speaking Up and Creating Space

31:46 The Daily Practice of Self Friendship

33:05 Embracing Daily Practices for Self-Improvement

34:37 Understanding the Importance of Alone Time

35:50 Overcoming Self-Judgment and Imposter Syndrome

39:53 The Power of Perspective in Self-Friendship

41:32 Using Subliminal Affirmations to Reprogram the Mind

46:31 The Impact of Self-Talk and Judgment on Relationships

53:24 The Role of Hormones in Self-Perception

58:55 Final Thoughts on Self-Friendship and Current Reads

Get to know Jordan:

Substack: https://planitbutter.substack.com

IG: https://www.instagram.com/PlanitButter

More links: https://linktr.ee/planitbutter

In this episode, Jacey and Cass delve into the realms of deep connections and purpose-driven living. Centered on mindfulness, inner peace, and intentional living, the conversation explores manifesting reality through mindful habits and transitioning from unconscious to conscious living. Cass emphasizes the power of self-inquiry and simplifying the process of manifesting. The dialogue touches on the role of internal dialogues, the impact of living environments, the relationship with time, and societal norms. Ultimately, the episode underscores the transformative potential of slowing down, savoring life's simple moments, and reconnecting with nature.

Timestamps:

In this episode of the Recalibrate Podcast, Jacey engages in a heartfelt conversation with guest Katie Eu, a 23-year-old content creator and master's student in behavioral science, currently residing in London. Katie touches on her journey to self-discovery and wellness, shifting from loneliness to relishing in solitude, exploring her feelings, setting boundaries, and being authentic online. She highlights the importance of spending time alone to grow, setting boundaries with friends, and practising journaling to grasp her feelings and emotional state. Jacey and Katie share their experiences on personal growth, coping with loneliness and discomfort, and the value of fostering a strong relationship with oneself for overall well-being.

Timestamps:

00:00 Introduction and Welcome

00:56 Meet the Guest: Katie Eu

01:45 The Power of Sharing Personal Experiences

03:59 The Impact of Social Media and Authenticity

06:39 The Importance of Vulnerability and Honesty

07:13 Embracing the Full Spectrum of Emotions

09:29 The Role of Discomfort in Personal Growth

14:38 The Value of Self-Validation and Communication

17:13 The Journey of Self-Love and Acceptance

18:28 Elevating the Standard of Relationships

21:26 The Power of Letting Go and Starting Fresh

23:36 The Power of Self-Reflection and Letting Go

25:16 The Struggle of Maintaining Childhood Friendships

26:37 The Importance of Personal Growth and Change

28:46 The Challenge of Building New Relationships

29:14 The Journey of Moving to a New City

31:24 The Struggle of Over-Socializing and the Need for Alone Time

33:41 The Importance of Setting Boundaries and Saying No

43:23 The Power of Self-Discipline and Self-Love

44:10 Closing Thoughts and Reflections

44:24 The Importance of Being Kind to Yourself

Get to know Katie:

IG: http://instagram.com/katie.eu

Podcast:https://open.spotify.com/show/2wKB2Fp96QB1J5IBL7A10d?si=13216c1db9984326 

All other links: https://beacons.ai/katie.eu

In this episode, Jacey talks with Sean, someone who struggled with addiction from his high school years. The discussion delves deep into addiction and the power of support and community for recovery. Sean recounts that the turning point in his life occurred during a failed suicide attempt, leading him on the path toward self-improvement and recovery. They highlight the importance of therapy, community support, self-soothing activities, and being open about personal struggles as crucial elements of his successful recovery journey. This episode serves as a beacon of hope and a testament to the will of the human spirit to overcome addiction, ultimately fostering healthier lifestyles and relationships.

In this episode, Emily Chertow discusses her passion for journaling, its therapeutic impact, and how it has helped in her self-discovery journey. Using journals as a tool for introspection and self-care, Emily has managed to navigate hurdles and grow as an individual. She explains how journaling can be as simple or elaborate as desired, shedding light on 'Stream of Consciousness Journaling' and the simple act of writing down daily thoughts. Further, she explains the importance of creativity, tapping into one's unique curiosity, finding inspiration, and giving permission to enjoy one's accomplishments. The conversation also includes current events in Emily’s life, including her recent flower pop experience and the positive impact it has had on her self-love journey.

In this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing' and 'being'. Emily emphasizes how adjusting one's self-concept and beliefs can significantly affect one's life path, progress, and overall wellbeing. The episode further explores the effective use of practices like visualization and affirmations and the co-creation process of life's unfolding.

ABOUT EMILY: Emily is a certified Yoga, Qigong and Meditation Teacher. Her mission is to help people use these amazing practices to heal and completely transform their life. Emily used to struggle with deep insecurity, an eating disorder, severe asthma and vertigo and these practices alone helped her to heal and create the life she has always wanted to live.

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠⁠ on IG to stay connected!

Timestamps:

00:00 Introduction and Welcome

00:14 Getting to Know Emily Lisanti

01:13 Casual Conversation and Connection

02:48 Emily's Introduction and Background

03:41 Emily's Life in London

04:55 Emily's Journey to Energy Work

05:44 The Power of Books in Emily's Journey

06:10 Emily's Experience with Qigong

07:17 The Power of Positive Thinking

09:09 Emily's Experience with Meditation

10:43 Emily's Approach to Mind, Body, Spirit Integration

12:50 Emily's Experience with Qigong

21:17 The Role of Manifestation in Emily's Life

23:37 Transforming Life Through Mindset Shifts

24:50 The Power of Voice Notes and Belief in Manifestation

25:23 Practicality of Positive Thinking and Action

26:27 Understanding Quantum Physics and Spirituality

26:54 The Role of Visualization and Affirmations in Manifestation

27:32 The Concept of Expanders in Personal Growth

31:21 The Power of Self Concept and Self Confidence

36:09 Balancing Doing and Being in Manifestation

46:14 The Importance of Self Love and Acceptance in Manifestation

50:49 Closing Remarks and Contact Information

In this episode of the Recalibrate podcast, Jacey and one of her best friends, Delaney, discuss their personal growth, self-reflection, and personal achievements within the past year. Drawing on their shared experiences and insights, they consider how the words 'freedom' and 'ambiguity' resonate with each of them personally, as they reflect on their current life situations and future aspirations. From discussing their past struggles to celebrating their achievements, they highlight the importance of understanding oneself, trusting one's intuition, and aligning with one's authentic self. They also emphasize the power of purpose-driven life and encourage listeners to set their personal Word-of-the-Year as a guiding principle. Additionally, they share tips on cultivating supportive relationships and harnessing the power of vision boarding and daily affirmations to manifest their desired life changes.

TIME STAMPS

00:00 Introduction and Welcome

00:49 Reflecting on the Past

01:32 Discussing New Year's Resolutions

02:30 The Power of Setting a Word for the Year

03:37 The Journey of Living Out the Word 'Play'

06:58 The Struggle of Prioritizing Personal Time

12:20 The Impact of Living Out the Word 'Abundance'

19:12 The Importance of Trusting Yourself

21:00 Setting Intentions for the Coming Year

25:17 Finding Inner Strength and Self-Trust

26:09 The Healing Journey: A Trip to Spain

26:51 The Power of Presence and Hope

28:13 Reflecting on Personal Growth and Honesty

28:48 Releasing Old Patterns and Embracing New Behaviors

29:32 Overcoming Eating Disorders: A Personal Story

33:50 The Power of Open and Honest Communication

35:00 Setting Intentions for the New Year

35:42 Choosing a Word for the Year: Freedom and Ambiguity

38:42 The Power of Vision Boarding and Expanding Your Circle

43:09 Looking Forward to the New Year

45:42 Celebrating Friendship and Personal Growth

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠ on IG to stay connected!