Authentic Influence© by Raju Mandhyan

Recalibrate Yourself for Resilience with Vanda North


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Do you feel like you're spinning your wheels? Are you trying to create a successful career and life but just can't seem to make it all work? Our modern world is full of stresses, from work and family to our relationships and financial obligations. We are bombarded with demands and expectations and it feels like we couldn't take it anymore. Don't let a setback beat you down! Back on your feet and recalibrate for resilience.

RECALIBRATING for RESILIENCE is a powerful tool that will help you strengthen your psyche and transform your perspectives in order to achieve happiness, fulfillment and freedom from the constraints of the modern world. Strengthening your resilience will help you bounce back from negative events, build a sense of fulfillment, deal with stress and improve efficiency and individuality.

In this episode, Vanda North, a former member of mind mapper, and now a member of the Change Maker Group (leads the Resilience for Change), shares her insights on stress management and building resilience. Specifically, you will discover:

  1. the bounceability as a term for resilience
  2. the eight steps to building resilience (Mind Chi)
  3. how can you get yourself back up
  4. the BEAT acronym to assess yourself in the present moment
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    For more resources on how you can be a leader who unleashes authenticity and influences excellence, feel free to visit my website:

    www.mandhyan.com

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    About the Guest


    Vanda North is an Entrepreneur, TV & Radio Presenter and International Author of numerous books. The most recent is the Mind Chi which rewire your brain in 8 minutes a day. She is a member of The Change Maker Group which leads Resilience for Change movement.

    Vanda North also have a wide range of professional experience such as being an educational lecturer, a home economist and an administrator responsible for launching the school volunteer program and effective education training for the teachers and administrators at the Palm Beach Country School Board- USA.

    She also started her own companies: Positive Impact Programmes; Buzan Centres Worldwide Ltd., The Learning Consortium Ltd. and Mind Chi Ltd.

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    Authentic Influence© by Raju MandhyanBy Raju Mandhyan