In case you missed some of these last season, in this episode we discuss the remainder of our awesome guests preaching the word of preventative health and fitness over the age of 35!
Expect small bite sized tips and tricks as a general summary of 2020 guests that keep you fit, healthy and pain free now... And for the long term!!!

In case you missed some of these last season, in this episode we discuss the remainder of our awesome guests preaching the word of preventative health and fitness over the age of 35! Expect small bite sized tips and tricks as a general summary of 2020 guests that keep you fit, healthy and pain free now... And for the long term!!!

Recap Episodes 7-14

Brought to you by Ryan Dorahy from Invigor Health, it breaks down the simple strategies and mindset hacks you need to stay fit, active and healthy now, and for the long-term.

As a practising physiotherapist with a lifelong love of fitness and a personal training background, Ryan is passionate about putting preventative health in the spotlight!

Every fortnight, he’ll be interviewing health, fitness and wellbeing experts, alongside everyday legends who are going above and beyond when it comes to living an athletic life, well into retirement and beyond.

You can expect jargon-free advice, practical tips and evidence based information that's easy to implement. No marketing hype or snake oil remedies in site!

Ready to invigorate your health? Lets dive in!

Health & Fitness

Nutrition

Mental Health

Fitness

Brought to you by Ryan Dorahy from Invigor Health, it breaks down the simple strategies and mindset hacks you need to stay fit, active and healthy now, and for the long-term. As a practising physiotherapist with a lifelong love of fitness and a personal training background, Ryan is passionate about putting preventative health in the spotlight! Every fortnight, he’ll be interviewing health, fitness and wellbeing experts, alongside everyday legends who are going above and beyond when it comes to living an athletic life, well into retirement and beyond. You can expect jargon-free advice, practical tips and evidence based information that's easy to implement. No marketing hype or snake oil remedies in site! Ready to invigorate your health? Lets dive in!

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Recap Episodes 7-14

Recap Episodes 7-14