In this episode, Alice and Chris reflect on Dr Caity's episode Progress Through Pain (Episode 4) — breaking down the key takeaways that stuck with us. We talk about what it really means to keep doing the things you love, even when you’ve been told to stop, and how to navigate setbacks without giving up. Whether it's injury, life stuff, or mental blocks, this convo dives into why pushing forward (smartly!) matters — and how to do it in a way that works for you.
Check out Dr Caitys pain to performance protocol - https://www.thebarbellosteo.com/shop/p/paintoperformance
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and check out her website - https://www.thebarbellosteo.com/