3 important books, 1 documentary and the best ideas from them! The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast.

In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from some of the greatest minds in the world.

If you enjoyed this episode, I encourage you to listen to the full episode(s) from each of these great works!

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