Whatever you’re involved in, your everyday commotion--errands, errands, errands--just step back from your activity a little, without stopping that activity, and recede. Drop back. Hold still. Just notice the fundamental nature of everything, just the colors and shapes without naming anything. Recede slightly from the conceptual part, take some energy away from the naming area that keeps establishing the false basis that things are separate.

https://www.youtube.com/watch?v=bp6VG2ObiQQ