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Hey, thanks for listening! Today I spend a few minutes talking about why we might feel negative more often than not. And, how we might use the real practice of Self Compassion for a pause and shifting the nervous system to a reset and recover mode.

If you're interested in possibly working with me and getting a free strategy session, Apply Here. Can't wait to connect!

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Check out the free Brotherhood of Being for any guys that are needing support without all the BS.