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Recent EXP. - Movement in Meditation, Somatic Expression, Auto Move, Entry Points for Beginners.
Mediation teachers Chris and Dan discuss their recent experiences related to teaching and their own personal practice.We talk about *movement during meditation* and exploring somatic expression in life.Chris talks about *Auto Move in the Unified Mindfulness* programme.Dan talks about giving beginners an *entry point to mediation* during a lecture he delivered.Chris talks about *giving beginners an experience*.We talk about *magic happening* in group work.
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By Chris WaltonMediation teachers Chris and Dan discuss their recent experiences related to teaching and their own personal practice.We talk about *movement during meditation* and exploring somatic expression in life.Chris talks about *Auto Move in the Unified Mindfulness* programme.Dan talks about giving beginners an *entry point to mediation* during a lecture he delivered.Chris talks about *giving beginners an experience*.We talk about *magic happening* in group work.