17. Recent Shift in My Life | How My Workouts Have Changed

I've been experiencing a shift in my life and for the longest time I didn't know what it was. I have finally come to a realization on what this shift is, and in today's episode I am going to spill all the tea on that shift and how big of an impact it has had on my life. The link to my fitness app is here where you can start your 7-day FREE trial: https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve...