Keywords

Recess For The Soul Podcast, reflection, personal growth, 2025, 2026, gratitude, lessons learned, self-discovery, mental health, podcast

Summary

In this heartfelt episode of Recess For The Soul, Marqe J reflects on the challenges and lessons of 2025, emphasizing the importance of survival and personal growth. He encourages listeners to honor their experiences, prepare for the upcoming year, and embrace their true selves. As the season concludes, Marqe J expresses gratitude for the journey and the listeners' support, reminding everyone of the necessity of taking time for their souls.

Takeaways

You made it through storms and challenges.

Surviving is a victory in itself.

Not all departures are negative; some are protective.

Growth can feel isolating but is essential.

Gratitude can coexist with pain.

Forgiveness is about finding peace, not denying hurt.

The upcoming year is unwritten and full of potential.

You belong and have a purpose.

Your story and pain are significant.

Take time to rest and reflect without guilt.

Sound bites

"You made it. That matters."

"Not all exits are evil."

"You belong here."

Chapters

00:00 Welcome to Recess For The Soul

02:12 Reflecting on 2025: Lessons Learned

10:10 Preparing for 2026: Embracing Change

13:08 Closing Season One: Gratitude and Growth