Recess: 5 Minute Resets For Sanity and Calm

#154 — One of the hardest things for me is finding a way back to myself amidst the clawing of children, the demands of home, the projects at work, and the to-do lists piled extra high. You know the days—when doing anything longer than 15 minutes seems impossible.

As a gift to everyone listening, and everyone on my email list, I'm building a series of short, five-minute guided audio tapes (Ha! I want to call them audio tapes, I'm definitely showing my generation here). These guided audios are designed to help you find your breath, re-center, and re-start wherever you are. Listen to the breath work cycle when you're feeling stressed. Take two minutes to do square breathing before you go to sleep. Practice a visualization when you're feeling overwhelmed.

The series is divided into breath work, body work, visualizations, and stories. It's a work in progress right now, but the first few are live.

You all have access to this course anytime you'd like. Here's a link if you'd like to take a peek:

This series is free for anyone who wants it, and you're welcome to share it.

RECESS: Five minute re-sets for sanity and calm. 

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